ES 4693 - Techniques of Strength Training and Conditioning

Sem. Hrs: 3

The study of current principles and procedures essential to strength training and conditioning practices. Emphasis is placed on the development and practical applications of aerobic conditioning, joint flexibility, and muscular strength, power and endurance programs. Spring, Summer.

Prerequisites: a grade of “C” or better in ES 3543, and ES 3553, or instructor permission.